How can I eat more healthily?
Eating a healthy diet can do a lot to improve your mood and sense of wellbeing. Use these tips to start making positive changes in the way you eat. Check these alpilean reviews.
Take small steps
Making changes can be really tough – especially if you’re feeling low. It might help to start by making small changes rather than changing your whole diet suddenly.
You might not feel better right away, and there might be times where you feel frustrated. But try to keep going! Even making very small changes can make a difference in the long term.
Finding the time to eat well can often be really difficult. If you have times when you’re feeling well and enjoying preparing food, try making some extra meals to store. You could make enough to last for several days, and freeze them in portions to use at times when you can’t face cooking.
Share meals and cooking
Preparing your own food might feel daunting, but cooking with others can be a lot of fun. Ask your family, friends, colleagues, or other social groups to join in – they might be very happy to plan, cook and eat a meal together with you.This is how alpilean works.
Keep a food diary
Write down what you eat and make notes about how you’re feeling. Over time you might work out how particular foods:
- make you feel worse, or better
- keep you awake or help you